[体能康复]3.学会使用屈髋和伸髋
屈髋和伸髋是所有有腿部参与的运动的基础，在力量举训练中，伸髋和屈髋十分重要。不同人不会屈髋的原因不同。对于我自己而言，由于长期的骨盆前倾，导致我的屈髋更像是撅屁股，这会在硬拉和深蹲中为腰部带来额外的压力，同时减少了臀部和大腿后侧链的参与。屈髋是什么可以参考这篇文章：健身时最重要也最容易被忽略的动作——屈髋 - 知乎 (zhihu.com)
[体能康复]2.肩关节外旋受限
开始之前，先来谈谈什么是外旋：
[体能康复]1.力量举选手也会核心过弱？
回答标题的提问之前，我们需要知道什么是核心。核心肌群如下图所示：
[体能康复]0.我为什么要做体能康复
作为一名狂热的运动爱好者以及~自诩的~力量举运动员，我常常问自己喜欢运动的内因是什么，这些内因之间的重要性排序是什么，以及我能通过何种方式去满足这些需求？
Covalent Radiopharmaceuticals
Covalent bonding radiopharmaceuticals have been developed in some studies, but they all have obvious deficiencies, mainly due to their high lipophilicity and non-specific covalent bonding. These fatal defects make them completely unable to be used for targeted radionuclide therapy.
Hexo博客如何插入图片
众所周知，在md文件中插入图片的语法为。
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Organotrifluoroborate enhances tumor targeting of fibroblast activation protein inhibitors for targeted radionuclide therapy
We designed a new radioligand named FT-FAPI which means fast-treatment FAPI. This compound is composed of 3 parts: 18F can be facilely labeled in BF3 via isotopic exchange, DOTA is the gold standard chelator for most radiometals, and finally, the FAPI-04 for FAP targeting. We hope that FT-FAPI can realize radiotheranostics in a single molecule.