[体能康复]3.学会使用屈髋和伸髋
屈髋和伸髋是所有有腿部参与的运动的基础，在力量举训练中，伸髋和屈髋十分重要。不同人不会屈髋的原因不同。对于我自己而言，由于长期的骨盆前倾，导致我的屈髋更像是撅屁股，这会在硬拉和深蹲中为腰部带来额外的压力，同时减少了臀部和大腿后侧链的参与。屈髋是什么可以参考这篇文章：健身时最重要也最容易被忽略的动作——屈髋 - 知乎 (zhihu.com)
[体能康复]2.肩关节外旋受限
开始之前，先来谈谈什么是外旋：
[体能康复]1.力量举选手也会核心过弱？
回答标题的提问之前，我们需要知道什么是核心。核心肌群如下图所示：
[体能康复]0.我为什么要做体能康复
作为一名狂热的运动爱好者以及~自诩的~力量举运动员，我常常问自己喜欢运动的内因是什么，这些内因之间的重要性排序是什么，以及我能通过何种方式去满足这些需求？
Covalent Radiopharmaceuticals
Covalent bonding radiopharmaceuticals have been developed in some studies, but they all have obvious deficiencies, mainly due to their high lipophilicity and non-specific covalent bonding. These fatal defects make them completely unable to be used for targeted radionuclide therapy.
Hexo博客如何插入图片
众所周知，在md文件中插入图片的语法为。
Hexo-NexT首页浮动预览
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Organotrifluoroborate enhances tumor targeting of fibroblast activation protein inhibitors for targeted radionuclide therapy
We designed a new radioligand named FT-FAPI which means fast-treatment FAPI. This compound is composed of 3 parts: 18F can be facilely labeled in BF3 via isotopic exchange, DOTA is the gold standard chelator for most radiometals, and finally, the FAPI-04 for FAP targeting. We hope that FT-FAPI can realize radiotheranostics in a single molecule.
Hello World
Welcome to Hexo! This is your very first post. Check documentation for more info. If you get any problems when using Hexo, you can find the answer in troubleshooting or you can ask me on GitHub.